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Whole-Food Motivation Program
Why is weight loss hard? Do you struggle to lose weight only to regain the weight? Many believe that the way to lose weight is to eat less. This sounds right but it’s not The way to achieve healthy, permanent weight loss is to eat the right foods.
What is the best diet? There is now convincing, even overwhelming, evidence that a high-fiber, whole-food, plant-based (WFPB) diet including vegetables and fruit, legumes and whole grains, nuts and seeds is for most people the best diet for healthy, long-term weight loss, and for preventing cardiovascular disease, type 2 diabetes, high blood pressure and many other chronic diseases.
What do people eat? Consider the diet eaten by many people in industrialized countries:
According to the United States Department of Agriculture, an amazing 64% of calories eaten by people in the United States come from added fats and oils, refined grains, added sugars and processed meats — foods never eaten by our ancestors! For millions of years people evolved eating a diet of predominantly leaves, roots, fruit, nuts and seeds — similar to the diet that other primates such as gorillas continue to eat in the wild.
In just the last few generations our diet has changed radically. As people around the world have adopted a diet of processed food, epidemics of obesity, type 2 diabetes and chronic disease have followed.
Michael Greger MD is a leading advocate of a whole-food, plant-based diet. He is a prolific speaker, the author and narrator of thousands of short videos on nutrition (available free at NutritionFacts.org) and an author of the runaway bestseller How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease. In the video below he explains the importance of nutrition.
The basics of a healthy diet are not controversial. Healthy foods are whole foods: vegetables, fruit, whole grains, legumes, nuts and seeds. These foods are high in fiber and nutrients making weight loss sustainable and much easier.
The hard part of adopting a healthy whole-food diet for some people is staying motivated until the diet becomes automatic and routine. This is where the Denver Diet Whole-Food Motivation Program can make a decisive difference.
The Denver Diet provides motivational strategies for switching to a whole-food diet. The first strategy is a specific plan of audio books to listen to, videos to watch and readings that reinforce the benefits of a whole-food diet.
See, for example, the video below from Plant Based News:
Besides a detailed program of reinforcement and other motivational strategies, the Denver Diet provides a simple example of a whole-food diet with very quick. easy-to-prepare, affordable meals. Frozen vegetables and a microwave oven are recommended to make meal preparation fast and convenient.
The Denver Diet is not a diet in the sense of a temporary way to lose weight. It is a practical way to change your eating habits for a healthier way of living for good.
Sample pages from the book:
The Denver Diet is a PDF that you can read online. You can also print all or parts of it to read offline.
The Denver Diet is divided into 3 sections. Part 1 (18 pages) describes a motivational program that makes adopting a healthy, whole-food diet much easier.
Part 2 (15 pages) provides a detailed example of an affordable whole-food diet that relies on frozen vegetables and a microwave oven for very quick and easy meal preparation and clean-up.
Part 3 (16 pages) discusses some of the evidence for a whole-food, plant-based diet and a little about fasting and exercise.
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Denver Diet Whole-Food Plant-Based Motivation Program is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.