Description:
The new revised Pilates Ebook
offers you 30 more detailed pictures and modifications on the Classic
Exercises along with Pilates Principles and Standing Posture and Balance Exercises.
You are about to learn the exercises that I have been experimenting and testing on my own students for over 15 years.
These back and joint exercises have been found to be most beneficial in relieving back and joint pain from activities of daily living, or even from degenerative conditions in the spine and from arthritis.
I wrote this book to help improve the lives of countless people who are suffering.
If
you have been trying for years to overcome painful back and joints and
have been doing the wrong back and joint strengthening exercises then
you need to try the exercises in this Pilates Ebook.
Pilates is not just for movie stars who want to keep their firm and toned figures.
Pilates is for people at every age who want to look and feel their best!
Pilates
is a corrective, rehabilitative form of exercise that was developed for
just that purpose; to improve our body’s functioning by bringing it
back into a natural state.
Just read some of the testimonials from students who have improved their lives with Pilates!
They
are both men and women, everyday people of all ages up to even 92
years.
Proof that it is possible to do Pilates and benefit from it at
every age; if you start at the correct level and progress gradually.
Hello! My name is Jennifer Adolfs M.S.S., and I am the founder of
the website www.Pilates-back-joint-exercise.com.
I am an advanced mat
and equipment certified Pilates Instructor through the PhysicalMind
Institute, they have progressed Pilates original work and believe in
training people in the neutral spine technique.
I believe also
that working in neutral is the healthiest way to train your spine.
It takes into
account the natural curves of the spine and strengthens them in this
state allowing the body to function naturally and without pain.
I
am also certified through the American Council on Exercise as a Clinical
Exercise Specialist and have worked extensively with special
populations to rehabilitate spine and joint, as well as other health
related conditions.
Working as an Exercise Specialist for over 16
years I have found the benefits of regular exercise, particularly
weight-bearing exercise and the amazing results, especially for my
senior clientele.
Their mobility and strength have improved
dramatically which, in turn, assists in their independent living.
All
my students were functioning well and getting stronger and staying
healthy and injury free, but some were still experiencing pain and
stiffness in their back and joints.
Most of these aches and pains
can be attributed to degenerative spine conditions and arthritis that
seem to be inevitable as we age, but I still did not like the fact that
they were hurting.
In the late 90’s I started experimenting with stretching and core
strengthening exercises.
I developed and led classes adjusting and
modifying as needed for different populations and health conditions.
Students
were able to perform these exercises without feeling the pain and
stiffness later; they actually felt energized after the classes.
The classes kept advancing and progressing to
benefit everyone, no matter how fit or de-conditioned they were.
I
started incorporating the fundamentals of these Pilates Ebook exercises
into my client’s workouts, involving the breathing and core stability
while they were performing their lifts.
At the end of the workouts
we'd finish with some stretching and core exercises and they promptly
stopped complaining about being stiff and sore later. They actually had
more energy for the rest of their day.
Through trial and error I
gradually developed an extensive repertoire of exercises that I found to
be most beneficial for bone and joint conditions. This is what I have
compiled in my Pilates Ebook here for you all.
Are
You Ready to Get Relief From Your Back and Joint Pain...?
Or, Maybe You
Just Want to Avoid The Pain and Stiffness That Many People Experience As
They Age?
We spend our whole
lives using our bodies, or should I say "abusing" our bodies. The
normal and sometimes abusive wear and tear contributes to much of our
back and joint pain later in life.
Pilates exercises, when performed correctly, and with the proper time
devoted to the fundamental movements getting to the core of our bodies,
can help to realign the spine and bring our bodies back to a more
healthy functioning.
If you are looking for a lengthy and over
descriptive Pilates Ebook that will take you days or weeks to just
finish reading then this is not your book.
In just over 50 pages I have outlined and described exactly which exercises will help you relieve your back and joint pain.
Each
exercise outlined in this Pilates Ebook will describe what it does for
you; the body positioning, the action involved (which body parts should
be moving and which are stabilizing), modifications, and variations to
improve your individual performance.
The explanations and descriptions are short and to the point so you will know exactly what you need to do now!
Teach you how to strengthen your deep inner core muscles to take away and prevent pain in the back.
Improve your Posture and Balance!
Improve your Flexibility!
Learn the 6 Principles of Pilates.Learn why and how to breathe effectively.Increase your strength and flexibility in the muscles surrounding your back and joints.Safely and effectively learn and perform Pilates exercises through a progressive sequence of levels.Learn
about neutral spine and the muscles used in the core to help decrease
the pain you are experiencing and help to prevent future occurrences.
The
Pilates ebook includes 3 different levels of exercise sequences:
The program indicates many modifications and
cautions for people with special needs and health-related concerns such
as:
For your convenience the 3 bonus workouts are outlined at the end
of the ebook.
These
workouts are Beginner, Intermediate, and Advanced level workouts
outlined with at least 17 thumbnail pictures that can be printed out so
you can carry them with you and practice anywhere.
Whatever level you
are at you can follow these simple instructions to get your body looking
and feeling it’s best.
Try the exercises for four weeks and if you don't feel better let me know and I will offer you your money back!
Think
of this as a first lesson with a Pilates Instructor with tons of useful
information that you can continue to refer to each and every time you
exercise.
Contact me after receiving your Pilates Ebook
with any questions or concerns about the exercises and I'll be happy to
consult with you as another bonus for ordering. I want these exercises
to work for you as they have for countless others.
I think that when you
begin using these exercises you’ll find it the best money you can invest
in your own health this year.
My hope for you is that this Pilates Ebook will add much more value to your life than you could ever pay me in cash value.
P.S. If
you are still not sure if this Pilates Ebook is right for you, use the
contact me form to consult with me
about any questions you have free of charge.
Order today and I'll add in this additional bonus "The 5 Most Effective Ab and Back Exercises"!
If
you've been wondering why you aren't getting results from your current
ab exercises and why your back hurts after you do them then you need
this free bonus book.
The exercises listed in this Pilates
Ebook are those that have been tested over and over to be the most
effective at developing all the different layers of abdominal muscles to
make you look and feel great once and for all.
You'll finally
feel good about doing your ab exercises because you'll know exactly what
to do to flatten and tone your midline, and it works!
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